Wellness Tips This Week
Glow with Castor Oil
Brighten with Japanese Eye Care
Vitamins for Vitality
Right after you shower, blend castor oil with almond oil and apply all over your body. This is all you need for soft, supple skin for a well-hydrated and healthy complexion as you age. No scented lotions or body creams. However, not all castor oil is equal. You want the castor oil you purchase to be yellowish which represents a higher quality of oil regardless if its organic or not. Regular castor oil is pale yellow to clear in color and has lost many of its potential benefits by being overly processed. Castor oil can also be applied to the hair to support growth.
Vitamins for Vitality
Brighten with Japanese Eye Care
Vitamins for Vitality
Once you get to know me, you'll understand that I am not a supporter of taking multiple supplements on a daily basis. However, I do believe you should take a single all encompassing multi-vitamin daily. I have really grown found of this brand. If you are under 55, order the one pictured above. Over 55, comes in a different bottle with specific vitamins and nutrients for women who are in menopause. I prefer to take my multi-vitamin at the end of the day with my last meal.
Brighten with Japanese Eye Care
Brighten with Japanese Eye Care
Brighten with Japanese Eye Care
Are you a fan of Japanese beauty products? I sure am! The best part is that they are finally available for purchase in the USA. Most every beauty shop is catching onto Japanese skin care. When it comes to skin care, Japan is known for sticking with what's tried and true so you will rarely see best sellers like this ever go away. And you have to admit, Japanese women have beautiful skin at every age. You can ditch all those expensive eye creams and just purchase this. It will work just as well as any of your other eye creams if not better for a fraction of the price. You can thank me later!
Wellness Tips & Insights
Brighten with Silver Toothpaste
Brighten with Silver Toothpaste
Brighten with Silver Toothpaste
Silver in your toothpaste? YES! The antimicrobial properties kills bacteria causing plaque, bad breath, and decay. However, it won't start foaming like you are use to because it is free from SLS (Sodium Lauryl Sulfate) which is the foaming agent found in most popular toothpastes and a potential carcinogen (yup, cancer!). A great option for those with sensitive mouths.
Hydrate Naturally
Brighten with Silver Toothpaste
Brighten with Silver Toothpaste
Time to dump that colored beverage packed with electrolytes that you thought you needed for hydration. Those drinks are packed with sugar, carbs, and artifical gunk. Celtic salt is pure sodium and contains trace minerals like potassium, magnesium, calcium, and iron. While store bought beverages use sugar and sodium to speed up water absorption into the bloodstream, celtic salt uses its natural minerals. Put a pinch into your water bottle or sprinkle over avocado slices, salad, or a sandwich after an intense workout!
Youthful Glow Oil
Brighten with Silver Toothpaste
Youthful Glow Oil
I'm an ardent fan of 100% Organic Cold-Pressed Oils for the face and body. I have really done away with most creams and lotions, even the high-end ones costing hundreds of dollars. Evening Primrose Oil was the first alternative to expensive face creams that I introduced to my skincare routine over 20 years ago, and it's still one of my daily musts. It has a high gamma-linolenic acid (GLA) an essential Omega-6 fatty acid. It helps to calm skin redness, swelling, and irritation associated with acne, rosacea, and eczema. It also supports the skins natural cell turnover cycle while enhancing elasticity and firmness. This oil used on a regular basis will definitely give you that " I just got a facial" look.
Magnesium Benefits for Sleep
Magnesium Benefits for Sleep
Magnesium Benefits for Sleep
Applying magnesium topically can relieve muscle soreness, improve sleep, reduce stress, headaches, and boost your blood levels if you have a deficiency. If you have trouble sleeping, massage some lotion or spray on your feet and enjoy a good night's rest. I can't say enough about Life-Flo. Clean ingredients and unscented.
Power of Aloe Vera
Magnesium Benefits for Sleep
Magnesium Benefits for Sleep
Next time you are at the grocery store, pick up a leaf of aloe vera. The benefits of applying fresh aloe topically are endless. For only a few bucks, the gooey liquid under the skin can be applied to face and body to moisturize, reduce acne, fight aging, sunburn, lighten blemishes, treat eczema and psoraisis. I even use the liquid as a dry shampoo. Just rub a dime full onto the scalp and hair and blow dry. Instant volume naturally! And NO, I do not recommend anything green claiming to have aloe in a plastic bottle!
Boost Hair Naturally
Magnesium Benefits for Sleep
Boost Hair Naturally
Batana Oil is the chemical free answer to your hair growth needs. From the rainforests of Honduras and Central America this oil is packed with fatty acids, Vitamin A and E, and antioxidants. Just small amount massaged into your scalp and hair a few times a week will promote hair growth, repair damaged hair, and condition your hair without the heaviness of castor or avocado oil.